Brooke Lance
5’9″ Female Athlete | Dunker | Dancer | Inspiring Women in Dunking
Training to dunk on a 10-foot rim and pushing the sport of dunking forward for female athletes everywhere.
Why?
Using My Journey To Inspire Growth In Others
I’m Brooke Lance, an 18-year-old athlete from Minnesota standing at 5’9″. I grew up dancing and have now dedicated my training to achieving something few female athletes have done — dunking on a standard 10-foot basketball rim. Through programs like JumpX Training and events like The Dunk Camp, I’m pushing the boundaries of what’s possible for women in the sport of dunking.
My goal goes beyond personal achievement. I want to grow the sport of dunking on the female side, inspire other young women to chase ambitious athletic goals, and show that with dedication and the right training, the impossible becomes possible. I founded the “Women in Dunking” platform to honor, document, and expand the role of female athletes in dunking.
What I Do
About Me
Dunking
Training to dunk on a standard 10-foot rim as a 5’9″ female athlete. From my first dunk at 9’6″ to nearly touching the 10-foot rim, I’m documenting every step of my journey to inspire others and push the sport forward.
Content Creation
Sharing my training progress, milestones, and dunk sessions across TikTok, Instagram, YouTube, and Facebook. My content showcases the dedication behind becoming a female dunker and connects me with a growing community of aspiring athletes.
Women in Dunking
Founded the “Women in Dunking” platform to honor, document, and expand the role of female athletes in dunking. My mission is to build a supportive community that promotes inclusivity and motivates a new generation of female high-flyers.
Key Milestones
My Journey So Far
2022
Began vertical leap training with JumpX Training. Started documenting progress on social media with initial rim grabs on lower rims.
Summer 2024
First dunk at 9’6″ rim height. Competed and won the low rim dunk contest at The Dunk Camp. Joined the Minnesota Dunk Squad for dunk sessions.
2025
Rim grabs at 9’7″–9’11.5″. Near-touches on the 10-foot rim. Returned to The Dunk Camp. Founded “Women in Dunking” platform. Closing in on the full 10-foot dunk.
Connect
Follow My Journey
Follow me on social media to stay updated on my training progress, dunk sessions, and more.
@brookelancee
TikTok
@1footgal
YouTube
@brookelancee
Brooke Lance
Blog
Recent Posts
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